INTRO ADULTS
This Spring is a great time to start your capoeira journey! We are offering a super great deal! Sign up for the intro session and bring a friend for free!!! You will be introduced to the music and role of music in the game and to the history of this unique and mysterious martial art. Our teachers have all been training in the Comox Valley for over 10 years and have travelled extensively with the grupo Internationally and in Canada for capoeira events, competitions and workshops and to train with our masters.
Wednesdays 7 - 8pm
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Mixed level Capoeira
This is a one hour class for all levels and IDEAL for the beginner practitioner. Capoeira BASE will give you the strength and flexibility you need to create a strong martial arts base for capoeira. Our instructors will lead you through a class that breaks down the basic stance, kicks, escapes and ground movements as well as introduce conditioning techniques that will build strength and core stability that will carry over into any activity you do. This class is encouraged for any level and ESSENTIAL for all beginners. TUES/THURS 6:30 - 8pm SATURDAYS 10am |
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Afro-Brazilian Dance
Afro-Brazilian Dance is a high intensity dance class focusing on traditional dances from Brazil and mainly from the state of Pernumbuco. It is a super fun way to get your cardio and a great outlet for expression. Some of the dances we practice include Samba, Samba Reggae, Colhieta, Maculêlê, Coco de Roda. There is a performance aspect within the grupo but not all dancers are required to perform unless they are ready and practicing regularly. We are a group of creative individuals working collectively to practice and present what we love. This class is included in Unlimited membership but is not necessarily an on-going class. Session registration is also available. STARTING FALL 2023 Classes start Sep 16, 2023 Mondays 6:30-7:30pm |
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Adult Memberships
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1 Year commitment auto-pay
1 day/week $89/month 2 day/week $129/month unlimited $159/month |
6 months pre-paid
1 day/week $500 2 days per week $720 Unlimited $900 |
1 year pre-paid
1 day/week $900 2 days/week $1350 unlimited $ 1500 |
We honor all holidays and some classes may be cancelled or changed under extenuating circumstances.